Wednesday, June 16, 2010

Easy Summer Eating

These days, easy is where it's at. Appropriately, two new easy treats have worked their respective ways into my eating routine.

Chia pudding is a perfect pre-workout snack. Well it is for me at least. It's light and hydrating, but I feel satiated without feeling bogged down. As I've recently taken up running and biking, I'm getting more exercise than I thought was possible. The issue here is that I really like to come home from work and eat cookies, cupcakes, or whatever treat I've baked for the week.

Those are a less perfect pre-workout snack, but they are a perfect dessert. Enter National Hemp History Week and the easiest chocolate chia pudding ever. The week kicked off on May 17th, and of course, hemp products were doing promotional sales. I snagged some chocolate hemp milk and the rest is pretty obvious.

This isn't even a recipe, it's just three things in a dish:

2 tbsp Chia Seeds
1/2 cup Chocolate Hemp Milk
As many sliced strawberries as you can stand

Let soak 30 mins or over night, top with strawberries in the morning (or et them soak too) and you'll have some of the best chocolate chia dessert workout pudding ever. Of course, the variations with fruit and nut butters are endless.

My other new fascination is Overnight Oats. I've read about them and was honestly a little grossed out. However, I went camping on a very hot weekend, and decided they weren't a bad option for easy camping food. I've since determined it's an excellent and filling quick breakfast.

I first encountered the idea at Oh She Glows!, and I used a hybrid of her recipe and her inspiration recipe. I've since found this list of recipes for them. I won't reprint them here, as I don't have permission, but once I come up with my own ideas, I'll follow up.

So far, I really like the hot cereal mix I have around the house, vanilla coconut yogurt, almond milk, cinnamon, chia, a mashed banana, and peanut butter in the morning. I'm thinking of adding wheat germ in the future too.

A few tips:
-Make a half serving the first time. Seriously, it's a pretty big serving and I'm struggling to finish mine this morning. Plus, if you hate it, it's less to waste.
-You don't need the chia seeds. In fact all you really need is liquid and cereal grains, so don't hesitate to make omissions and substitutions.
-You can use whatever hot cereal mix you have on hand.
-The texture is weird to me right out of the fridge, but once it gets to room temperature, I'm happy.
-Peanut butter is a great topping.
-Experiment and have fun!

I've begun preparations for bike commuting to work and I have all kinds of opinions on why it's an important endeavor to me as a vegan. Also, I have several weeks of CSA to post about (thanks to Vegan Burnout for reminding me and inspiring me for greens), so stay tuned!

No comments:

Post a Comment