Sunday, October 14, 2012

Vegan MoFo 14: Soup Stock

All of this soup has quickly depleted my stash of stock, but fortunately, I was prepared. Store-bought stock is fine and all, and I'm no stranger to flavored bullion, but they are a bit expensive, and the salt content is a bit of a deterrent. Stock is really just brown liquid that is made from unsellable vegetables and is slightly more interesting than water. That said, I don't bother buying it.

Instead, I keep a 7-cup plastic bin and lid in the freezer and I store scraps there. Tops, stems, peelings, and things that have gone a bit too dry or a bit too soft to be very interesting all go in the bin. I also put the whole onions left over from cooking black beans and celery that I intend to eat as a healthy snack and never do in there.

When the bin gets full, I fill my big pot with water, toss in a table spoon of salt, and bring it to a boil. Then I toss in the saved scraps, and let them boil for a good hour or two. At that point, the veggies are pretty soft, and the liquid has reduced by about half.

From there, I let it cool down, run it through a fine mesh strainer, and then measure it into sandwich bags in one-cup portions. Those portions get frozen for later use. It's convenient, even if I forget to thaw them out. I have no qualms about throwing a block of broth ice into the pot.

My most recent batch happened to make a perfect 8 cups, but usually I have a bit left over. I just put the even amount in a small ice cube tray I got at the dollar store. Conveniently, the compartments are a perfect, star-shaped 1 tablespoon. When those are frozen, I pop them out and store them in a baggie in the freezer and then I have them for those infuriating recipes that call for a tablespoon of broth or wine. No one wants to open a box for so little, and sometimes you just finished that last tablespoon of wine.

Generally I'd say that the flavor is not as strong as the store-bought stuff, but stock is usually just intended as a non-offensive liquid base. So it works well for me to have a mild stock that can be functional without doing much to the flavor of dish.

Plenty of cookbooks have recipes for stock, and I've made a few versions. Maybe my palate is just too barbaric, but I can't tell tell the difference between official stock and thrown-together-from-scraps stock. Since I can't, I go with the cheaper one.

It might seem like a small thing, but reusing those veggie scraps does save you money, and it does reduce the amount of material that you're tossing into a plastic bag that will go into a landfill.

If you want double points, you can compost the leftover vegetable goo. If you're not equipped for that, just celebrate squeezing every last bit from food you bought with money and eat your soup.



Don't forget to reuse your plastic bags! I've included this helpful reminder cat pointing at you, since stock is not very photogenic.

6 comments:

  1. Nice! Haha that cat is totally all, "I want YOU...to make yr own stock."
    I've only done it once, sadly, but it was definitely fun and I felt very self-sufficient. Unfortunately, I moved recently and left a lot of unused stock at the the apartment, along with a new scraps collection. Only really used it once! Bummer. It is nice to have, though.

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    1. That cat is pretty assertive! That is too bad about your lost stash. I did a lot of cooking yesterday though, and my scrap pot it almost full again, so it's easy to start over :)

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  2. I keep intending to do this, but haven't get! But once again, inspired!

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    1. Hurray! It's the best and I find I'm never out of stock any more.

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  3. Love the pointing kitty! I really need to start using up my scraps, but most of them just end up in the compost bin. I like that you put yours in the freezer... though my freezer is really... really... reeeeally full at the moment! haha. (stocking up for the winter)

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    1. She's the sweetest! I think composting is probably the second best option there is, and a full freezer is super efficient cooling-wise, so you're definitely on top of it!

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